Relaxation Ritual 

1. Sit or lie in a place where you will not be disturbed. Get comfortable. Your arms and lets should not be crossed. Your eyes should be closed.

2. Visualize a ball of warm golden light surrounding your feet. The ball always brings peace and total relaxation. Let it go, and as it goes, feel your feet being filled with the warm golden glow of total relaxation and peace.

3. Now allow this ball of light to rise up your legs and up your torso. Then allow it to go down your arms to your fingers, and finally up your neck and to your head. You are covered with the warm glow of peace and relaxation.

4. Stay in this state for a few moments. Be at one with yourself.

5. When you want to come out of it, take three deep breaths and feel fresh energy come into your body.